Experience holistic wellness at its best.

Transformative Therapies for Your Mind, Body, and Spirit

At vitality by Pam, we feel the combination of these therapies form the foundation on which to not only recover from life’s stressors but to also thrive. Delivering the highest quality experience to our clients, having sourced them from the best suppliers and manufactures from Europe and United States.

best sauna in fort lauderdale

The HaloSauna™, also referred to as the HaloIR, represents the first-ever collaboration between the Infrared and Halotherapy industries, designed to maximize the benefits of both therapies. It is the only system specifically engineered to combine Infrared Saunas with professional-grade Dry Salt Therapy (Halotherapy), offering a unique synergy. This innovative solution engages all five senses, creating a transformative, all-encompassing wellness experience never before available.

Cold plunging, or immersion in cold water, offers a range of health benefits backed by science. When the body is exposed to cold water, it triggers a process called vasoconstriction, where blood vessels narrow to conserve heat, followed by vasodilation once you warm up. This cycle can improve circulation and reduce inflammation, aiding recovery after physical activity and alleviating conditions such as sore muscles or joint pain. Cold plunging also stimulates the production of endorphins and norepinephrine, which can enhance mood, reduce stress, and improve mental clarity. Additionally, regular cold exposure can boost the immune system by increasing the number of white blood cells and activating brown fat, which supports metabolism and energy regulation. For many, cold plunging is also a practice in mental resilience, teaching the body and mind to adapt to discomfort, fostering a sense of calm and control under stress.

Achieve weight loss, detoxification, and improved circulation with InfraslimX, a cutting-edge infrared therapy that combines heat and vacuum technology for unparalleled results.

In the closed cabin, the beneficial effects of vacuum massage, infrared treatment, collagen light, ozone, oxygen and aroma therapy take place at the same time. These support each other for shaping and detoxification.

LEARN MORE HERE

  Polish your skin like never before with Exhale’s Signature Body Scrub Therapy!

   Body scrubbing techniques are used in tandem to exfoliate and improve the skin while detoxifying the body and increasing circulation with body wraps and scrubs, these treatments aim to reduce the appearance of cellulite, improved skin tone and texture, and leave your Skin feeling revitalized

combined with a detoxifying infrared Sauna session provides a full body detoxifying and rejuvenating experience with the following benefits:
  • Sweat out Toxins
  • Rejuvenate the cells
  • Achieve Glowing Skin
Includes a complimentary full body dry brush treatment.
   Luxurious whole-body dry brushing is a smoothing lymphatic drainage treatment.
Enjoy a complimentary relaxing tea as a special treat after your service!
lymphatic drainage facials fort lauderdale

A perfect combination for detoxification and radiance.

This treatment begins with a gentle lymphatic drainage massage, designed to stimulate your lymphatic system, reduce puffiness, lifting, and dramatically improved circulation for a naturally sculpted look. This technique helps flush out toxins, relieve water retention, and boost your immune system, leaving you feeling lighter and radiant.

The Icy Glow Treatment is a cooling facial experience that tightens pores, reduces redness, and calms inflammation. Chilled globes are used to stimulate skin rejuvenation, leaving your face refreshed, toned, and glowing.

This luxurious treatment is perfect for reducing puffiness, brightening dull skin, and achieving a sculpted, lifted appearance. Ideal for all skin types, especially those looking to boost circulation and hydration.

LEARN MORE HERE

 

red light therapy fort lauderdale

Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to promote cellular repair and regeneration. These wavelengths penetrate the skin and are absorbed by the mitochondria, the energy-producing structures within cells, enhancing their function and stimulating the production of adenosine triphosphate (ATP), the energy currency of the body. This boost in cellular energy facilitates a variety of healing processes, including the reduction of inflammation, acceleration of tissue repair, and improvement of skin health. Clinically, red light therapy is recognized for its ability to reduce the appearance of wrinkles, scars, and sun damage by stimulating collagen production and improving skin elasticity. It is also used to alleviate chronic pain, support muscle recovery, and manage conditions like arthritis by reducing inflammation and increasing circulation in treated areas. Additionally, RLT has shown promise in improving mood and cognitive function, as it can stimulate neurogenesis and enhance blood flow to the brain. With its broad spectrum of benefits and minimal side effects, red light therapy is emerging as a powerful tool for both cosmetic and therapeutic applications.

best infrared sauna in fort lauderdale

Chromotherapy, or color therapy, is a complementary healing modality that uses the vibrational energy of light and color to balance the body’s physical, emotional, and spiritual well-being.

fort lauderdale dry salt therapy

Contains 100% USDA certified organic CBD made in USA. Experience the ultimate combination of relaxation and wellness with our CBD-infused medical-grade salt therapy. This innovative treatment blends the therapeutic benefits of dry salt therapy with the calming, anti-inflammatory properties of CBD. Designed to support respiratory health, reduce stress, and alleviate inflammation, this therapy offers a holistic approach to rejuvenation and healing. Whether you’re seeking relief from chronic conditions or simply looking to enhance your overall well-being, our CBD-infused salt therapy provides a transformative experience for mind, body, and spirit.

best facials in fort lauderdale

Our organic facials are designed to nourish your skin naturally, using high-quality, organic ingredients that leave you feeling refreshed and rejuvenated. Each treatment is tailored to your unique skin type, promoting a healthy, radiant glow. Experience the perfect balance of relaxation and effective skincare, all while embracing a holistic approach to beauty.

Usui Cleansing Reiki is a gentle, yet powerful energy healing practice rooted in the traditional teachings of Dr. Mikao Usui. This technique focuses on clearing energetic blockages, promoting balance, and enhancing the body’s natural ability to heal. Through focused energy transfer, it supports mental clarity, emotional well-being, and physical relaxation, fostering a sense of harmony and inner peace.

LEARN MORE HERE

HydraFacial is a cutting-edge, non-invasive facial treatment that combines exfoliation, extraction, hydration, and antioxidant infusion to give you glowing, smooth, and healthy skin—instantly. Whether you’re looking to tackle skin concerns like acne, fine lines, or sun damage, or simply want a boost of hydration, HydraFacial can be tailored to meet your unique skin needs.

Benefits of HydraFacial

  • Smooths & Evens Skin Texture: Target roughness, fine lines, and sun damage for a youthful, even complexion.
  • Reduces Fine Lines & Wrinkles: Deep hydration plumps the skin and reduces the appearance of aging signs.
  • Clearer Skin: Removes impurities and helps minimize the look of pores and acne.
  • Radiant Glow: The infusion of antioxidants and hydrating serums leaves your skin glowing and refreshed.

Salt therapy, also known as halotherapy, is a holistic treatment that leverages the benefits of dry salt inhalation to improve respiratory and skin health. This practice traces its roots to the natural salt caves of Europe, where people observed significant health improvements from spending time in these environments. In modern halotherapy sessions, pharmaceutical-grade salt is ground into fine particles and dispersed into the air of a controlled room, mimicking the conditions of a salt cave. The inhaled salt particles travel deep into the respiratory system, where they can help to loosen mucus, reduce inflammation, and eliminate bacteria, making it particularly beneficial for individuals with asthma, bronchitis, sinusitis, or allergies. On the skin, salt has natural antimicrobial and anti-inflammatory properties that can assist in managing conditions like eczema, psoriasis, and acne. Beyond physical health, salt therapy has been associated with promoting relaxation and reducing stress, as the negative ions released by salt particles may contribute to a calming effect on the nervous system. By improving lung function and skin health while simultaneously fostering relaxation, salt therapy presents a multifaceted approach to enhancing overall well-being.

What is Wood Therapy?

Wood Therapy is an ancient oriental technique that combines vigorous massage with wooden utensils, originally created for therapeutic purposes. This method helps reduce muscle tension, relieve pain, and balance energy, offering stress relief and relaxation.

Over time, the technique evolved to include wooden tools in various shapes and sizes, enhancing its benefits for body remodeling, firming, and anti-cellulite treatments. It remains a natural method that provides therapeutic, relaxing, and aesthetic results.

Each session starts with a manual massage to prepare the skin and muscles, followed by the use of essential oils and wooden tools tailored to the desired results. A full treatment typically requires 6 to 12 sessions.

Benefits of Wood Therapy:

  • Eliminates cellulite and localized fat
  • Improves skin firmness, softness, and rejuvenation
  • Flattens the belly and lifts the buttocks
  • Reduces sizes in specific areas
  • Relieves tired or heavy legs
  • Tones muscles and acts as a muscle relaxant

Why Choose Wood Therapy?

Wood Therapy is a natural, non-invasive treatment that balances energy while delivering noticeable results in body remodeling, firming, and cellulite reduction. At Vitality by Pam, our expert team ensures the best outcomes tailored to your needs.

Book a session with us, and we’ll guide you in choosing the ideal program to achieve your goals.

Studies have found that Ion Cleanse may improve your overall wellness in the following ways:

  • Purge heavy metals
  • A more balance pH level
  • Reducing inflammation
  • Purging yeast
  • Detoxifying the liver and kidney
  • Enhancing immune system

Enhance your self-care routine with our wellness products, including salt lamps, organic soaps, skincare, and branded apparel. Natural solutions for a healthier lifestyle.

GIFT CARDS AVAILABLE!!

Gift certificates may not be redeemed for cash!

infraslimx in fort lauderdale

Discover the Power of Holistic Therapies

Look younger, feel rejuvenated.

Revitalize your body and mind with therapies designed to enhance your overall wellness. Feel younger, healthier, and more balanced as you embrace physical, mental, and spiritual harmony. Book your appointment today and experience a vibrant, renewed you!

Book Your Appointment Today!

Enjoy a transformative experience at Vitality by Pam